Simple, comfortable & convenient!
Our deeply relaxing guided meditations offer relief & support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.
During these unsettling times our stress and fear levels are elevated. Try our FREE meditatations including the Healthy Mind Healthy Body meditation - Calming the Nervous System. Here's a list of other Helpful Resources as we get through these times of confinement together.
Our themes include sleep, physical, mental & emotional stress, self-care & so much more! If you find it difficult to meditate, Rest & Be is here to help & guide you. True Rest meditations are based on tried & tested techniques including mindfulness, body sensing & self enquiry.
We offer both monthly & annual memberships, & with our App, you can take your meditations with you!
Try our Free Meditations!
Featured Meditation: During these uncertain and scary times, let meditation help bring back a restorative calm of Gentle Being.
See our short video: What is Rest & Be?
Your peace of mind is worth it!
Access our entire collection of 100s of True Rest meditations! Membership includes use of our App, so you can play meditations on the move & offline.
We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required.
Monthly - less than 1 class!
Annual - a 40% savings!
7 Day Free Trial
More info Access 100s of True Rest meditations on our app & website. No payment card required.
Costs less than 1 class!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically each month using the payment card on file. Easy to cancel from your account page.
A 40% Savings!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically after a year using the payment card on file. 30-day money back guarantee.
Rest & Be has really helped me through some tough times, thank you.