Simple, comfortable & convenient!
Our deeply relaxing guided meditations offer relief & support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.
New to meditation & want to learn? We have meditations for you! Try our Tips for Calming the Mind & Meditations Bites.
Our themes include sleep, physical, mental & emotional stress, self-care & so much more! If you find it difficult to meditate, Rest & Be is here to help & guide you. True Rest meditations are based on tried & tested techniques including mindfulness, body sensing & self enquiry.
We offer both monthly & annual memberships, & with our App, you can take your meditations with you!
Featured this week: Try Body Sensing to develop interoception - a helpful skill proven to maintain good mental health!
Try our Free Meditations!
Featured this week: Celebrating Father's day this Sunday! Here's one for the Dads!
See this short video: What is Rest & Be?
Your peace of mind is worth it!
True Rest Meditations
Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.
Have you had your daily dose of True Rest?
Featured
We choose meditations to feature every week to keep your practice fresh. Check out our Top Picks here!
Self-Care
Meditations for healthy mind, body & soul, to nurture & nourish your inner well-being every day.
Series
Self Love, Athletes, More Music, Singing Bowls, More Silence, Tips, Intentions, Seasons & Holidays!
Restful Sleep
Help relax your mind and body so that a deep, restful and refreshing sleep can follow.
Daily Rest
Relief from the stresses and strains of everyday life. Meditations from 10 to 45 minutes.
Help!
Feeling overwhelmed? Need support right now? These 3-6 minute meditations are your helping hand.
The Essence of Meditation
These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated.
Meditation Bites
Exploring frequently asked questions about meditation, to help your practice deepen and evolve.
Membership
Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.
We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required.
Monthly - less than 1 class!
Annual - January 2019 Special - 40% off regular price!
Rest & Be Anywhere!
Download our App for quick & easy access to our entire collection of meditations, on the move and offline. Start today!
Rest & Be has really helped me through some tough times, thank you.
Amanda, London
