Rest&Be

Rest&Be

Simple, comfortable & convenient!

Our deeply relaxing guided meditations offer relief & support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.

New to meditation & want to learn? We have meditations for you! Try our Tips for Calming the Mind & Meditations Bites

Our themes include sleep, physical, mental & emotional stress, self-care & so much more! If you find it difficult to meditate, Rest & Be is here to help & guide you. True Rest meditations are based on tried & tested techniques including mindfulness, body sensing & self enquiry. 

We offer both monthly & annual memberships, & with our App, you can take your meditations with you!

Try our Free Meditations!

Featured this week: 10 Minutes of this mindfulness meditation to calm your mind!

See this short video: What is Rest & Be?

Your peace of mind is worth it!


True Rest Meditations

Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.

Have you had your daily dose of True Rest? 

Featured image

Rest&Be

Featured

We choose meditations to feature every week to keep your practice fresh. Check out our Top Picks here!

View Meditations

Self-Care image

Rest&Be

Self-Care

Meditations for healthy mind, body & soul, to nurture & nourish your inner well-being every day.

View Meditations

Series image

Rest&Be

Series

Self Love, Athletes, More Music, Singing Bowls, More Silence, Tips, Intentions, Seasons & Holidays!

View Meditations

Restful Sleep image

Rest&Be

Restful Sleep

Help relax your mind and body so that a deep, restful and refreshing sleep can follow.

View Meditations

Daily Rest image

Rest&Be

Daily Rest

Relief from the stresses and strains of everyday life. Meditations from 10 to 45 minutes.

View Meditations

Emotional Support image

Rest&Be

Emotional Support

Comfort and compassion when you feel emotionally distressed or overwhelmed.

View Meditations

Stress Release image

Rest&Be

Stress Release

Relief when life leaves you feeling physically, mentally and emotionally exhausted.

View Meditations

Reminders image

Rest&Be

Reminders

These uplifting, life affirming meditations are a reminder of our true nature. 

View Meditations

Help! image

Rest&Be

Help!

Feeling overwhelmed? Need support right now? These 3-6 minute meditations are your helping hand.

View Meditations

Pregnancy image

Rest&Be

Pregnancy

Rest your body and enjoy precious time with your baby during your pregnancy.

View Meditations

Students image

Rest&Be

Students

Help ease nerves and relieve anxiety when you feel under pressure or overwhelmed.

View Meditations

Journeys image

Rest&Be

Journeys

These guided visualisations will take you on a deeply restful journey within.  

View Meditations


The Essence of Meditation

These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated. 

Mindful image

Rest&Be

Mindful

Meditations to cultivate mindfulness both during your practice and in your everyday life. 

View Meditations

Meditation Bites image

Rest&Be

Meditation Bites

Exploring frequently asked questions about meditation, to help your practice deepen and evolve.

View Meditations


Membership

Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline. 

We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required. 

Monthly - less than 1 class!  

Annual - January 2019 Special - 40% off regular price!


Rest & Be Anywhere!

Download our App for quick & easy access to our entire collection of meditations, on the move and offline. Start today! 

   
Rest & Be has really helped me through some tough times, thank you.

Amanda, London