Simple, comfortable & convenient!
Our deeply relaxing guided meditations offer relief & support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.
Our themes include sleep, physical, mental & emotional stress, self-care & so much more! If you find it difficult to meditate, Rest & Be is here to help & guide you. True Rest meditations are based on tried & tested techniques including mindfulness, body sensing & self enquiry.
This week: we complete our Series of meditations on Forgiveness!
See this short video: What is Rest & Be?
Your peace of mind is worth it!
The Essence of Meditation
These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated.
Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.
We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required.
Monthly - less than 1 class!
Annual - 40% off!
7 Day Free Trial
More info Access 100s of True Rest meditations on our app & website. No payment card required.
Costs less than 1 class!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically each month using the payment card on file. Easy to cancel from your account page.
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically after a year using the payment card on file. 30-day money back guarantee.
Try Our Free Meditations
Relaxed and uplifted are the only words I can use to describe it. Today, True Rest meditation was just what I needed