Meditations to Rest, Relax and Connect
Rest & Be has moved to offer our meditations on YouTube for FREE with no ads!
Our deeply relaxing guided meditations offer relief & support, whether you are exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring meditation on a deeper level.
On our channel you will find meditations for help getting to Sleep (Our most popular), Release Stress, Daily Uplifting Meditations and much more!
We hope they bring you some peace, balance & comfort in your life.
If you'd like to download a selection of our meditations to put on your device : R & B Meditation Gift
Try our Free Meditations!
With love & gratitude, Theresa
Truly Relaxing Meditations
Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.
Sound Sleep
Snuggle in, unplug and settle your mind
Deep Sweet Sleep
Letting go of all the thoughts and drop into sleep
Daily Meditation
Explore being aware, present and open during meditation
Calm the Nervous System
Soothe the nervous system and cope with stress better
Rest & Be has really helped me through some tough times, thank you.
