Rest&Be

Rest&Be

Simple, comfortable & convenient!

Our deeply relaxing guided meditations offer relief & support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.

New to meditation & want to learn? Our Beginners collection is for you! Listen to Mandy's introduction

Our themes include sleep, physical, mental & emotional stress, self-care & so much more! If you find it difficult to meditate, Rest & Be is here to help & guide you. True Rest meditations are based on tried & tested techniques including mindfulness, body sensing & self enquiry. 

We offer both monthly & annual memberships, & with our App, you can take your meditations with you!

Try our Free Meditations!

Featured this week: Give yourself some Sacred Self Care

See our short video: What is Rest & Be?

Your peace of mind is worth it!

Sign up for 7 Day Free Trial! No payment card required. 


True Rest Meditations

Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.

Have you had your daily dose of True Rest? 

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Rest&Be

Featured

Check out our top pick for this week! Our featured meditations help keep your practice fresh. 

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Rest&Be

Beginners

New to meditation? Try our Beginners course & learn tips to get you started.

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Rest&Be

Restful Sleep

Help relax your mind and body so that a deep, peaceful and refreshing sleep can follow.

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Rest&Be

Morning Meditations

Start your day calm & relaxed! Morning meditation can make a big difference to your day.

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Rest&Be

Stress Release

Relief when life leaves you feeling physically, mentally and emotionally exhausted.

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Rest&Be

Reminders

These uplifting, life affirming meditations are a reminder of our true nature. 

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Rest&Be

Self-Care

Meditations for healthy mind, body & soul, to nurture & nourish your inner well-being every day.

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Rest&Be

Mindful

Meditations to cultivate mindfulness both during your practice and in your everyday life. 

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Journeys

These guided visualisations will take you on a deeply restful journey within.  

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Rest&Be

Courses

Our courses explore subjects like Self Love, Forgiveness, Relationships, Intentions & more.

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Rest&Be

Pregnancy

Rest your body and enjoy precious time with your baby during your pregnancy.

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Rest&Be

Physical Well-Being

Our Healthy Mind, Healthy Body collection focusses on your physical self-care.

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Rest&Be

Emotional Support

Comfort and compassion when you feel emotionally distressed or overwhelmed.

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Rest&Be

Sound Meditations

Meditate to calming music or the sound of a singing bowl. With less guidance.

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Rest&Be

Students

Help ease nerves and relieve anxiety when you feel under pressure or overwhelmed.

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Rest&Be

Meditation Bites

This month: try our course for developing and deepening your meditation practice.

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Membership

Access our entire collection of 100s of True Rest meditations! Membership includes use of our App, so you can play meditations on the move & offline. 

We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required. 

Monthly - less than 1 class!  

Annual - Save over 50%!

 


What is Rest & Be?

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Mandy introduces our Beginners Course

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Rest & Be Anywhere!

Download our App for quick & easy access to our entire collection of meditations, on the move and offline. Start today! 

   
Rest & Be has really helped me through some tough times, thank you.

Amanda, London