Rest&Be

We invite you to simply stop for a while

Our deeply relaxing guided meditations offer comfort and support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.

There is considerable clinical evidence to prove that meditation and mindfulness are good for your physical, mental and emotional wellbeing. However, many people find it difficult to meditate, so Rest & Be is here to help and guide you.

Our True Rest meditations are based on tried and tested techniques including mindfulness, body sensing and self enquiry. We believe meditation should be comfortable with your body fully supported, either lying down or seated.

We  make meditation simple, comfortable and convenient, so all can benefit from the difference meditation can make to your life. New meditations are added every week to keep your practice fresh and free from expectation.

See this short video: What is Rest & Be?

You are welcome to stay and rest awhile.


This week's new meditations 

Happy Thanksgiving! A time to be Mindful of our Blessings 

Try our new Singing Bowls - a traditional aid to meditation


Quick & easy access to our entire collection of meditations, with or without internet. Update now! 

   

Try Our Free Meditations

Daily Rest - Release Stress & Relax

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Restful Sleep - Deep & Peaceful Sleep

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True Rest Meditations

Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.

Have you had your daily dose of True Rest? 

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Restful Sleep

Help relax your mind and body so that a deep, restful and refreshing sleep can follow.

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Self-Care

Meditations for healthy mind, body & soul, to nurture & nourish your inner well-being every day.

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Daily Rest 2-15 Mins

Relief from the stresses and strains of everyday life. Meditations from 2 to 15 minutes.

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Rest&Be

Daily Rest 16-45 Mins

Deep rest for mind & body every day. Meditations from 16 to 45 minutes.

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Stress Release

Relief when life leaves you feeling physically, mentally and emotionally exhausted.

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Emotional Support

Comfort and compassion when you feel emotionally distressed or overwhelmed.

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More Silence

These meditations allow for more silence, with less guidance and no music.

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Pregnancy

Rest your body and enjoy precious time with your baby during your pregnancy.

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Students

Help ease nerves and relieve anxiety when you feel under pressure or overwhelmed.

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Journeys

These guided visualisations will take you on a deeply restful journey within.  

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The Essence of Meditation

These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated. 

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Mindful

Meditations to cultivate mindfulness both during your practice and in your everyday life. 

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Meditation Bites

Exploring frequently asked questions about meditation, to help your practice deepen and evolve.

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Membership

Access our entire collection of meditations, which we add to weekly. All memberships include exclusive use of 'Rest & Be Anywhere' App, so you can access meditations offline. Meditate at your convenience, anywhere, anytime, on any device. 10 Day Free Trial. Easy to cancel.

Monthly costs less than 1 class. Annual for the price of 10 months. 

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We have updated our App!

Quick & easy access to our entire collection of meditations, with or without internet. Update now! 

   
Relaxed and uplifted are the only words I can use to describe it. Today, True Rest meditation was just what I needed

Daniel, London