Simple, comfortable & convenient!
Our deeply relaxing guided meditations offer relief & support, whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life.
During these unsettling times our stress and fear levels are elevated. Try our FREE meditatations including the Healthy Mind Healthy Body meditation - Calming the Nervous System. Here's a list of other Helpful Resources as we get through these times of confinement together.
New to meditation & want to learn? Our Beginners collection is for you! Listen to Mandy's introduction
Our themes include sleep, physical, mental & emotional stress, self-care & so much more! If you find it difficult to meditate, Rest & Be is here to help & guide you. True Rest meditations are based on tried & tested techniques including mindfulness, body sensing & self enquiry.
We offer both monthly & annual memberships, & with our App, you can take your meditations with you!
Try our Free Meditations!
Featured Meditation: During these uncertain and scary times, let meditation help bring back a restorative calm of Gentle Being.
See our short video: What is Rest & Be?
Your peace of mind is worth it!
Sign up for our 7-Day Free Trial! No payment card required.
True Rest Meditations
Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.
Have you had your daily dose of True Rest?
Featured
Check out our top pick for this week! Our featured meditations help keep your practice fresh.
Restful Sleep
Help relax your mind and body so that a deep, peaceful and refreshing sleep can follow.
Morning Meditations
Start your day calm & relaxed! Morning meditation can make a big difference to your day.
Self-Care
Meditations for healthy mind, body & soul, to nurture & nourish your inner well-being every day.
Membership
Access our entire collection of 100s of True Rest meditations! Membership includes use of our App, so you can play meditations on the move & offline.
We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required.
Monthly - less than 1 class!
Annual - a 40% savings!
What is Rest & Be?
Mandy introduces our Beginners Course
Rest & Be Anywhere!
Download our App for quick & easy access to our entire collection of meditations, on the move and offline. Start today!
Rest & Be has really helped me through some tough times, thank you.
Amanda, London
