Rest&Be

Rest&Be

Getting started is easy!

  • Try us for 7 days free! (no payment card required)
  • Want to subscribe straight away? Become a monthly or annual member (7 days free included)
  • Download our app, so you can play meditations on the move & offline (link below)
  • Click your name to access your Account

You're ready to meditate:

Tips:

  • You can sort meditations by their time duration.  
  • You can chose Thumb or List view.
  • You can favourite meditations by clicking the heart.
  • Try our 5, 7 & 10 day programmes in Playlists.

Hints:

  • Best to practice regularly, even for 2 or 5 minutes a day.
  • Listen with or without headphones. 
  • Find answers to your meditation questions in FAQs.
  • Look out for our new meditations each week!

Download our App!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today!  

   

Can anyone learn to meditate?

Yes, meditation is open to everyone! So many people either don’t start or don’t persevere with meditation because they believe they are not cut out for it, their mind is naturally too busy or they find it impossible to be still for any length of time. Just as when you start anything new, it might take your mind and body some time to get used to being still. Don’t give up, it is well worth persevering! The energies of our minds and bodies constantly fluctuate, so you will naturally find it easier sometimes rather than others. Each meditation session is completely fresh and unique. Remember that it’s not about controlling or making an enemy of your mind, but observing it without judgement and awakening to it’s true nature.


Try Our Free Meditations

Daily Rest - Release Stress & Relax

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Restful Sleep - Deep & Peaceful Sleep

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Membership

Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.

We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required. 

Monthly - less than 1 class!  

Annual - 40% off!

I loved True Rest meditation this morning, have been feeling peaceful and recharged ever since.

Charlotte, Kingston