Rest&Be

Rest&Be

Getting started is easy!

You're ready to meditate:

  • Download our app, so you can play meditations on the move & offline (link below)
  • Watch 'Making Your Nest' to get prepared.
  • Select a theme, then a meditation from the Home or Meditations pages.  
  • Give all the different themes a try!

Tips:

  • You can sort meditations by their time duration.  
  • You can chose Thumb or List view.
  • You can favourite meditations by clicking the heart.
  • Try our 5, 7 & 10 day programmes in Playlists.

Hints:

  • Best to practice regularly, even for 2 or 5 minutes a day.
  • Listen with or without headphones. 
  • Find answers to your meditation questions in FAQs.
  • Make yourself comfortable either seated or lying down - a comfortable body can relax easier.

Download our App!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today!  

   

Membership

Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.

We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required. 

Monthly - less than 1 class!  

Annual - 40% off!

I've just had my first meditation on your wonderful app. Bliss!! A great way to enjoy a few minutes at the end of a stressful day

Maggie, Kingston