Rest&Be

Rest&Be

Getting started is easy!

You're ready to meditate:

  • Download our app, so you can play meditations on the move & offline (link below)
  • Watch 'Making Your Nest' to get prepared.
  • Start with our Beginners Course if you are new to meditation
  • Select a theme, then a meditation from the Home or Meditations pages.  
  • Give all the different themes a try!

Tips:

  • You can sort meditations by their time duration.  
  • You can chose Thumb or List view.
  • You can favourite meditations by clicking the heart.
  • Try our 5, 7 & 10 day programmes in Playlists.

Hints:

  • Best to practice regularly, even for 2 or 5 minutes a day.
  • Listen with or without headphones. 
  • Find answers to your meditation questions in FAQs.
  • Make yourself comfortable either seated or lying down - a comfortable body can relax easier.

Download our App!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today!  

   

Mandy introduces our Beginners Course

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Try a Stress Release Meditation

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Membership

Access our entire collection of 100s of True Rest meditations! Membership includes use of our App, so you can play meditations on the move & offline.

We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required. 

Monthly - less than 1 class!  

Annual - Save over 50%!

 

I've just had my first meditation on your wonderful app. Bliss!! A great way to enjoy a few minutes at the end of a stressful day

Maggie, Kingston