Getting started is easy!
- Try us for 7 days free! (no payment card required)
- Want to subscribe straight away? Become a monthly or annual member (7 days free included)
- Download our app, so you can play meditations on the move & offline (link below)
- Click your name to access your Account
You're ready to meditate:
- Watch 'Making Your Nest' to get prepared.
- Select a theme, then a meditation from the Home or Meditations pages.
- Beginners: try our Tips for Calming the Mind & Meditations Bites.
- Give all the different themes a try!
- You can sort meditations by their time duration.
- You can chose Thumb or List view.
- You can favourite meditations by clicking the heart.
- Try our 5, 7 & 10 day programmes in Playlists.
- Best to practice regularly, even for 2 or 5 minutes a day.
- Listen with or without headphones.
- Find answers to your meditation questions in FAQs.
- Make yourself comfortable either seated or lying down - a comfortable body can relax easier.
Can anyone learn to meditate?
Yes, meditation is open to everyone! So many people either don’t start or don’t persevere with meditation because they believe they are not cut out for it, their mind is naturally too busy or they find it impossible to be still for any length of time. Just as when you start anything new, it might take your mind and body some time to get used to being still. Don’t give up, it is well worth persevering! The energies of our minds and bodies constantly fluctuate, so you will naturally find it easier sometimes rather than others. Each meditation session is completely fresh and unique. Remember that it’s not about controlling or making an enemy of your mind, but observing it without judgement and awakening to it’s true nature.
Try Our Free Meditations
Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.
We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required.
Monthly - less than 1 class!
Annual - 40% off!
7 Day Free Trial
More info Access 100s of True Rest meditations on our app & website. No payment card required.
Costs less than 1 class!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically each month using the payment card on file. Easy to cancel from your account page.
Save an extra 40% Jan 2019!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically after a year using the payment card on file. 30-day money back guarantee.
I loved True Rest meditation this morning, have been feeling peaceful and recharged ever since.