Getting started at Rest & Be is easy
- Log in - you can click 'Keep me logged in'.
- Before your first meditation, watch 'Making Your Nest' video to get prepared.
- Select a meditation from one of our themes from either the Home or Meditations pages.
- Try our 5, 7 & 10 day programmes in Playlists.
- Click 'Play' and listen with or without headphones. Give all the different themes a try!
To listen to meditations offline:
- Download our app, 'Rest & Be Anywhere'.
- Allows members exclusive access to our entire collection of meditations offline.
Helpful tips on the theme pages:
- You can sort meditations by their time duration.
- You can chose Thumb or List view.
- Create a personal playlist in your account by clicking the heart underneath your favourite meditations.
Hints for meditating:
- Best to practice regularly even if its just for 2 or 5 minutes a day.
- Meditation Bites will help your practice to deepen and evolve.
- Find answers to your meditation questions in FAQs.
True Rest invites you to just stop for awhile and allow experience to unfold naturally.
Can anyone learn to meditate?
Yes, meditation is open to everyone! So many people either don’t start or don’t persevere with meditation because they believe they are not cut out for it, their mind is naturally too busy or they find it impossible to be still for any length of time. Just as when you start anything new, it might take your mind and body some time to get used to being still. Don’t give up, it is well worth persevering! The energies of our minds and bodies constantly fluctuate, so you will naturally find it easier sometimes rather than others. Each meditation session is completely fresh and unique. Remember that it’s not about controlling or making an enemy of your mind, but observing it without judgement and awakening to it’s true nature.
Try Our Free Meditations
Access our entire collection of meditations, updated weekly. Membership includes use of our App, so you can play meditations offline.
We make meditation simple, comfortable & convenient. 10 Day Free Trial. Easy to cancel.
Monthly - less than 1 class!
Annual - 40% off!
I loved True Rest meditation this morning, have been feeling peaceful and recharged ever since.