True Rest Meditations

Give our True Rest meditations a try with our free selection!

Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension. 

We understand that you want to try a product out before subscribing, even before signing up for our 7 day Free Trial.

Our whole collection with various themes and 100's of meditations is available to members along with our app - to take us on the go! Relax and meditate anytime during your day even on the train or plane during your commute. 

Try Our Free Meditations

Stress Release

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Restful Sleep

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Free Guide to Meditation

What’s the biggest myth about meditation?

The most common myth is that meditation is about trying to control your mind, stop thinking, or manage experience, in order to achieve a particular state or feeling. This belief only leads to endless frustration and exhaustion. At Rest & Be we encourage you to forget everything you know or believe about meditation so that you come to your practice with an open mind and heart, free of expectation.

For more answers about meditation - Get your Free Rest & Be Guide to Meditation!

Download Free Meditation Music from Pablo Arellano - Path of Angels

Rest & Be

These short videos tell you more about Rest & Be and introduce our Beginners Course!

What is Rest & Be?

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Mandy's intro to our Beginners Course

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Download our App!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today! 


The short meditations are a great refresher part way through my lessons with students to regain concentration and revitalise our brains!

Laura, London