Meditations to Rest, Relax and Connect

Rest & Be Meditations are now FREE!

Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension. And best of all - they are now available for FREE. Meditations for Sleep, Stress Release, Daily Uplifting Reminders, Beginners, Mindful & much more!

On our Rest & Be YouTube channel (no ads either)

Download a selection of our most popular

Thank you for visiting and we hope our meditations bring support, peace and balance to your life.

Try One Here

Samples of our soothing guided meditations to try now. Many more can be found on our YouTube channel (ad free).

Sound Sleep

Snuggle in, unplug and settle your mind

play video button Sound Sleep video image

Deep Sweet Sleep

Letting go of all the thoughts and drop into sleep

play video button Deep Sweet Sleep video image

Daily Meditation

Explore being aware, present and open during meditation

play video button Daily Meditation video image

Calm the Nervous System

Soothe the nervous system and cope with stress better

play video button Calm the Nervous System video image

Meditation is relaxing and there is science behind it too - as an effective way to release stress, improve sleep and our health.