True Rest Meditations

Give our True Rest meditations a try with our free selection!

Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension. 

We understand that you want to try a product out before subscribing, even before signing up for our 7 day Free Trial.

Our whole collection with various themes and 100's of meditations is available to members along with our app - to take us on the go! Relax and meditate anytime during your day even on the train or plane during your commute. 

Try Our Free Meditations

We hope these meditations will support you & your children during this uncertain time. Calming the Nervous System from our Healthy Mind Healthy Body collection - to support & soothe your nervous system, a meditation for children who may be feeling stressed, something to help you sleep & a meditation to ease stress. 

Calming the Nervous System

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One for the Kids! Bear Hibernating

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Stress Release

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Restful Sleep

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Rest & Be

These short videos tell you more about Rest & Be and introduce our Beginners Course!

What is Rest & Be?

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Mandy's intro to our Beginners Course

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Plan Options

Access our entire collection of 100s of True Rest meditations! Membership includes use of our App, so you can play meditations on the move & offline. 

We make meditation simple, comfortable & convenient. 7 Day Free Trial, no payment card required. 

Monthly - less than 1 class!  

Annual - a 40% savings!

Download our App!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today! 


The short meditations are a great refresher part way through my lessons with students to regain concentration and revitalise our brains!

Laura, London