True Rest Meditations
Give our True Rest meditations a try with our free selection!
Our highly restorative, deeply relaxing guided meditations promote a profound release of layers of physical, mental and emotional tension.
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Our whole collection with various themes and 100's of meditations is available to members along with our app - to take us on the go! Relax and meditate anytime during your day even on the train or plane during your commute.
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Free Guide to Meditation
What’s the biggest myth about meditation?
The most common myth is that meditation is about trying to control your mind, stop thinking, or manage experience, in order to achieve a particular state or feeling. This belief only leads to endless frustration and exhaustion. At Rest & Be we encourage you to forget everything you know or believe about meditation so that you come to your practice with an open mind and heart, free of expectation.
For more answers about meditation - Get your Free Rest & Be Guide to Meditation!
Download Free Meditation Music from Pablo Arellano - Path of Angels
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More info Access 100s of True Rest meditations on our app & website. No payment card required.
Costs less than 1 class!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically each month using the payment card on file. Easy to cancel from your account page.
Our most popular membership!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically after a year using the payment card on file. 30-day money back guarantee.
The short meditations are a great refresher part way through my lessons with students to regain concentration and revitalise our brains!