Rest&Be

Rest&Be

True Rest Meditations

Modern life leaves many of us feeling physically, mentally and emotionally exhausted. Our deeply relaxing, highly restorative meditations promote a profound release of this accumulated tension. This opens up space for insight, clarity and new perspectives about ourselves to naturally arise.

Try a Playlist & make a list of your favourite meditations by clicking the heart!

Take your meditation practice with you with our App!

Featured Course this month | Forgiveness - 6 meditations exploring and developing our forgiveness practice.

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Rest&Be

Featured

Check out our top pick for this week! Our featured meditations help keep your practice fresh. 

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Beginners

New to meditation? Try our Beginners course & learn tips to get you started.

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Restful Sleep

Help relax your mind and body so that a deep, peaceful and refreshing sleep can follow.

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Morning Meditations

Start your day calm & relaxed! Morning meditation can make a big difference to your day.

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Stress Release

Relief when life leaves you feeling physically, mentally and emotionally exhausted.

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Reminders

These uplifting, life affirming meditations are a reminder of our true nature. 

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Self-Care

Meditations for healthy mind, body & soul, to nurture & nourish your inner well-being every day.

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Mindful

Meditations to cultivate mindfulness both during your practice and in your everyday life. 

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Journeys

These guided visualisations will take you on a deeply restful journey within.  

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Courses

Our courses explore subjects like Self Love, Forgiveness, Relationships, Intentions & more.

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Pregnancy

Rest your body and enjoy precious time with your baby during your pregnancy.

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Rest&Be

Physical Well-Being

Our Healthy Mind, Healthy Body collection focusses on your physical self-care.

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Emotional Support

Comfort and compassion when you feel emotionally distressed or overwhelmed.

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Sound Meditations

Meditate to calming music or the sound of a singing bowl. With less guidance.

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Students

Help ease nerves and relieve anxiety when you feel under pressure or overwhelmed.

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Rest&Be

Forgiveness

This month: try our course for exploring and developing our practice to forgive.

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Membership

Access our entire collection of 100s of True Rest meditations! Membership includes use of our App, so you can play meditations on the move & offline. 

We make meditation simple, comfortable & convenient. 10 Day Free Trial. Easy to cancel.

Monthly - less than 1 class!  

Annual - save over 50%!

 


Rest & Be Anywhere!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today! 

   
I have tried various meditation apps and this one exceeds the others by miles.

Maria, Kent