True Rest Meditations
Modern life leaves many of us feeling physically, mentally and emotionally exhausted. Our deeply relaxing, highly restorative meditations promote a profound release of this accumulated tension. This opens up space for insight, clarity and new perspectives about ourselves to naturally arise.
Try a Playlist & make a list of your favourite meditations by clicking the heart!
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Featured this week: Try our Holiday Season meditations for a deserved break & support during these busy times!
The Essence of Meditation
These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated.
Make A Nest & Try A Demo
Access our entire collection of 100s of True Rest meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.
We make meditation simple, comfortable & convenient. 10 Day Free Trial. Easy to cancel.
Monthly - less than 1 class!
Annual - 40% off!
7 Day Free Trial
More info Access 100s of True Rest meditations on our app & website. No payment card required.
Costs less than 1 class!
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically each month using the payment card on file. Easy to cancel from your account page.
More info Comes with 7 days free for new sign ups! Access our entire collection of True Rest meditations on our app & website. Your membership will be renewed automatically after a year using the payment card on file. 30-day money back guarantee.