True Rest Meditations
Modern life leaves many of us feeling physically, mentally and emotionally exhausted. Our deeply relaxing, highly restorative meditations promote a profound release of this accumulated tension. This opens up space for insight, clarity and new perspectives about ourselves to naturally arise.
We regularly add new content to keep your practice fresh & alive. Find our latest meditations here.
Try a Playlist or create one in your account by clicking the heart underneath your favourite meditations!
What Makes You Smile ? Remind yourself what makes your inner being smile.
Find our latest releases here! We believe your meditation practice should always remain fresh and alive, so we add new content each week. Have you downloaded our App? Remember you can create your own playlist in your account by clicking the heart by your favourite meditations.
These meditations guide you to nourish and nurture yourself every day and offer support during the challenges we all face in our busy lives. Taking time for self-care benefits everyone in our lives as well as ourselves. When we invest in our inner well-being, the outer takes care of itself.
These series of meditations offer Tips for Calming the Mind, Self Love, help with setting Intentions for your mind, body & spirit, meditations for Athletes, support at Christmas, Seasonal meditations and series of meditations with less guidance followed by Silence, Singing Bowls or Music.
We all know how great it feels to get the good night's sleep we need to function well in life. Whether you are a new parent, feeling overworked or simply exhausted by the pace of life, these guided meditations are designed to help relax your mind and body so that a natural, deep sleep can follow.
These meditations offer daily comfort and support, soothing your mind and body. When we are deprived of periods of stillness, reflection, rest, and time to process our busy lives, our minds and bodies become susceptible to stress, anxiety and dis-ease. Meditations range from 10 to 45 minutes long.
There is evidence that meditation can decrease negative habits and emotional reactivity whilst improving mood and behaviour. These guided meditations offer comfort and support when you feel emotionally distressed or overwhelmed. They help and guide us to rediscover an ever-present inner calm.
Studies prove that even a few minutes of meditation a day can help to reduce the stress and anxiety that many of us experience. Our modern lifestyles can leave us feeling exhausted. These guided meditations are an aid to discovering balance, harmony and ease within when life becomes overwhelming.
These Reminders are an invitation to remember who & what we truly are beyond mind, body & form. These life affirming meditations will uplift your mind, body & spirit. Taking time to remember these simple truths can help us discover a greater sense of peace, ease and wellbeing in our lives.
When stress & anxiety strike, you need help right now! These meditations are your helping hand when you need some quick support. We all have melt downs occasionally. Taking just a few minutes out can bring the calm you need to respond rather than react. These meditations range from 3 to 6 minutes.
Pregnancy is a special time in your life. It’s important to take time for self-care, nurturing both yourself and your baby. Whether you are at the beginning of your pregnancy or in the latter stages when your body is preparing for birth, meditation can offer rest and a deep connection with your baby.
Research shows that meditation can improve learning ability, memory, focus and academic performance. Refreshing your mind and body with meditation can ease nerves and relieve mental exhaustion when you feel under pressure or overwhelmed. These meditations can bring greater ease to your studying.
These meditations use visualisation as a gateway to greater awareness, understanding and healing in our lives. Be taken on a deeply relaxing journey to a naturally restful space within. A journey of discovery, exploration and opening to the inherent peace and well-being of your true nature.
The Essence of Meditation
These meditations explore mindfulness and commonly asked questions in an experiental way. They go to the heart of meditation, helping your practice to deepen and evolve. For both beginners and experienced meditators. There is no background music and we recommend you do them seated.
We often race through our lives without being fully present, worrying about the future or dwelling on the past. These meditations help cultivate mindfulness, including exercises for being more mindful in your everyday life.
These meditations explore frequently asked questions and encourage further enquiry. They call forward your own inner knowing, helping your practice to deepen and evolve or get you started if you are a beginner.
See this short video to prepare for True Rest
Try a Daily Rest for free - Release Stress & Relax
Access our entire collection of meditations, updated weekly. Membership includes use of our App, so you can play meditations on the move & offline.
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