Rest&Be

Rest&Be

Playlists

These collections make your daily meditation practice easier.

  • Convenient
  • 5, 7 & 10 day programmes
  • Help keep your practice regular
  • Just a few minutes every day goes a long way
  • Your peace of mind is worth it!
  • Not a member yet? Join us now!

7-Day Trial image

Rest&Be

7-Day Trial

A selection of True Rest meditations to get you started during your 7-Day Free Trial. 

View Playlist

Rest&Be logo
Beginners image

Rest&Be

Beginners

Learn how to meditation with our Beginners course

View Playlist

Rest&Be logo
Sound Bowl Meditations image

Rest&Be

Sound Bowl Meditations

Guidance followed by the sound of the singing bowl, and silence. 

View Playlist

Rest&Be logo
More Music image

Rest&Be

More Music

Gentle guidance followed by soothing and calming music.

View Playlist

Rest&Be logo
Reminders image

Rest&Be

Reminders

Short life affirming meditations to uplift your day.

View Playlist

Rest&Be logo
Sound Sleep image

Rest&Be

Sound Sleep

Having trouble sleeping? This 7-night programme will help you sleep peacefully.

View Playlist

Rest&Be logo
Stress Buster image

Rest&Be

Stress Buster

Got a stressful week ahead? Keep your calm with this stress relieving 7-day programme.

View Playlist

Rest&Be logo
Getting Your 5-A Day image

Rest&Be

Getting Your 5-A Day

Busy week ahead? Use this 5-day programme of short meditations during your breaks.

View Playlist

Rest&Be logo
Ten for Ten image

Rest&Be

Ten for Ten

Take a ten-minute break to rest + be each day with this 10-day programme.

View Playlist

Rest&Be logo
Pregnancy image

Rest&Be

Pregnancy

Precious time with your baby. Get comfortable and welcome your baby into your meditation.

View Playlist

Rest&Be logo
Meditation Bites image

Rest&Be

Meditation Bites

These Meditation Bites will help your practice deepen & evolve.

View Playlist

Rest&Be logo
Mindfulness image

Rest&Be

Mindfulness

These mindfulness meditations will help your practice to deepen & evolve. 

View Playlist

Rest&Be logo
Breathing Well image

Rest&Be

Breathing Well

Use the breath to relax your mind and body with these breathing meditations.

View Playlist

Rest&Be logo
Exams or Deadlines? image

Rest&Be

Exams or Deadlines?

A 7-Day programme to help release stress and nerves when the pressure is on. 

View Playlist

Rest&Be logo
Time of Self Care image

Rest&Be

Time of Self Care

Take care of yourself with this restorative 7-day programme to nurture and cherish yourself.

View Playlist

Rest&Be logo
Exploring True Rest image

Rest&Be

Exploring True Rest

Try different True Rest themes to vary your meditation practice. You might find a new favourite!

View Playlist

Rest&Be logo

Download our App!

Quick & easy access to our entire collection of meditations, on the move and offline. Start today! 

   
I've been struggling with my relationship with my mum, but your forgiveness meditations have helped me accept her in my life again

Helen, Devon