Rest&Be

Rest&Be

Playlists

These collections make your daily meditation practice easier.

  • Convenient
  • 5, 7 & 10 day programmes
  • Help keep your practice regular
  • Save time, just click & meditate

Got a suggestion for a new playlist? Let us know! Not a member? Get Started


10-Day Trial image

Rest&Be

10-Day Trial

A selection of True Rest meditations to get you started during your 10-Day Free Trial. 

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New Year Series image

Rest&Be

New Year Series

Time to reflect on our intentions at the start and throughout the year.

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Sound Bowl Meditations image

Rest&Be

Sound Bowl Meditations

Guidance followed by the sound of the singing bowl, and silence. 

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More Music image

Rest&Be

More Music

Gentle guidance followed by soothing and calming music.

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Reminders image

Rest&Be

Reminders

Short life affirming meditations to uplift your day.

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Sound Sleep image

Rest&Be

Sound Sleep

Having trouble sleeping? This 7-night programme will help you sleep peacefully.

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Stress Buster image

Rest&Be

Stress Buster

Got a stressful week ahead? Keep your calm with this stress relieving 7-day programme.

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Getting Your 5-A Day image

Rest&Be

Getting Your 5-A Day

Busy week ahead? Use this 5-day programme of short meditations during your breaks.

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Ten for Ten image

Rest&Be

Ten for Ten

Take a ten-minute break to rest + be each day with this 10-day programme.

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Pregnancy image

Rest&Be

Pregnancy

Precious time with your baby. Get comfortable and welcome your baby into your meditation.

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Meditation Bites Stage 1 image

Rest&Be

Meditation Bites Stage 1

This 5-day programme will help get you started if you are new to meditation.

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Meditation Bites Stage 2 image

Rest&Be

Meditation Bites Stage 2

This 5-day programme will help your meditation practice deepen and evolve.

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Breathing Well image

Rest&Be

Breathing Well

Use the breath to relax your mind and body with these breathing meditations.

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Exams or Deadlines? image

Rest&Be

Exams or Deadlines?

A 7-Day programme to help release stress and nerves when the pressure is on. 

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Time of Self Care image

Rest&Be

Time of Self Care

Take care of yourself with this restorative 7-day programme to nurture and cherish yourself.

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Rest&Be

Exploring True Rest

Try different True Rest themes to vary your meditation practice. You might find a new favourite!

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Quick & easy access to our entire collection of meditations, with or without internet. Download now!